Pelvicist

As pelvic PTs, we know the pelvic floor is the foundation of the core. We went searching for a core strengthening exercise program, but couldn't find one we felt comfortable recommending.

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So we decided to create it.

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Did you know the core is a large unit that spans from the diaphragm to pelvic floor?

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This program is designed with education and exercise to strengthen your core and takes the pelvic floor into consideration as it is vital to core coordination and strengthening.

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This 12-week program is packed with education as to why we recommend what we recommend, exercises that we have patients doing each day, and a roadmap to progress your exercises in the future.

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Join the waitlist to be the first to hear when this 1st-of-its-kind course launches! Those on the waitlist will get discounts.

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Thank you so much for trusting us with your movement.

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XOXO,

Bethany & Hailey